Breathe your way to less stress
with Monica Rottmann

Breathwork is the key to regulating our nervous system and calming our busy minds.

If you experience stress and anxiety, this free online workshop is for you.

Join Monica, the founder of Cultivate Calm Yoga, as she teaches you 3 breathwork exercises to reduce stress and anxiety.

There will be Q&A at the end for Monica to answer all your burning questions on how to stress less and keep calm during uncertain times.

No experience is required.

If you can't attend live, you will get receive a recording of the workshop.