Practical Anxiety Relief

In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety.

Featuring gentle + beginner-friendly yoga poses

Breathwork

Guided relaxation

Meditation

You can expect to transition from tense, wound up and stressed to feeling calm and in control.

This is a "pay what you can" workshop. You can choose an amount between $5 and $100.

You will also receive a copy of the recording if you can't attend live.