Cultivate Calm Yoga

Practical Anxiety Relief
with Monica Rottmann

July 30 (Saturday)
at 12:30 pm

Class length
120 minutes



2 SPOTS LEFT

Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.

+ Beginner-friendly yoga poses
+ Breathwork
+ Guided relaxation
+ Meditation

You can expect to transition from tense, wound up and stressed to feeling calm and in control.

Direct Debit + 6 Month Members save 20% - email us for the code.

Refund + Cancellation Policy

If you provide 72 hours' notice of cancellation you will receive a full refund. If less than 72 hours' notice is provided, you will only receive a refund if we can fill your place.

Reservations

Sorry - that class has already taken place!

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