Relax to the sounds of the crystal singing bowls.
This beginner-friendly class.
There are no yoga poses, so you don't need to be fit or flexible.
The sound from the crystal bowls emits a vibration that's felt in all the cells in our body, including our brain cells.
Sound healing is not about the melody, but rather the vibration felt in our bodies.
Sound Healing slows down our brainwaves and indices an alpha state of mind where we are alert and awake but relaxed.
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