Roll + Release

Join Nic on the public holiday for 2.5 hours of relaxation and bliss.

Rolling or myofascial release is like a deep tissue massage where you control the pressure.

Nic will teach you how to release chronic tension in your body, including the neck, back, shoulders, glutes, quads, hamstrings and iliotibial band.

The workshop will feature Yoga Tune-Up Balls and foam rollers.

The roller will be yours to keep, and you can purchase balls directly from Nic for $50 a pair.

This is beginner-friendly, and no yoga experience is required.

Direct Debit Members and 6 Month Members save 20% - email us for the code.