Summer Bliss - Half Day Retreat
with Monica Rottmann
Summer Bliss - Half Day Retreat
with Monica Rottmann
with Monica Rottmann
Join Monica for an afternoon of Summer Bliss.
> A gentle yoga flow
> Myofascial release to target chronic muscle tension in the neck, back and shoulders
> Psoas releasing poses
> Summer Yin poses focused on the Heart + Small Intestine Meridians to bring joy and healing
> Gentle breathwork to down-regulate the nervous system
> Sound Healing with crystal bowls to calm the mind
> Easy meditation to experience mental bliss
This workshop is beginner-friendly and suitable for all bodies.
Annual Member price $30 (email us for the code)
Direct Debit Member price $96 (email us for the code)
Full price $120
Reservations
Sorry - that class has already taken place!