Practical Anxiety Relief
with Monica Rottmann

Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.

+ Beginner-friendly yoga poses

+ Breathwork

+ Guided relaxation

+ Meditation

You can expect to transition from tense, wound up and stressed to feeling calm and in control.

$150 full price

Members save - email us for the code.

If you provide 72 hours' notice of cancellation you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.