Breathe + Release
with Cat Pham
Breathe + Release
with Cat Pham
with Cat Pham
The busyness of December can dysregulate our nervous system and cause stress, anxiety and exhaustion.
In this relaxing workshop with Cat, you will soothe and calm your nervous system with breathwork and somatic practices to ground your energy, release stress and calm the mind.
- breathwork to calm the nervous system
- gentle yoga to release tension
- sound healing with crystal bowls to slow your brainwave frequency
- Yoga Nidra to calm the mind
This workshop features the sounds of crystal singing bowls, which may be irritating to people with sensory issues or tinnitus.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!