Awaken your spine through a combination of slow flow vinyasa, breathwork, mindful movement using the BackMitra ®, and meditation to close your practice.The BackMitra ® is a foam prop that helps realign the natural curves of the spine to alleviate back strain and creates space for better breath capacity.
If you’re experiencing neck, shoulder or back tension and are interested in releasing stress and cultivating a supple and flexible spine, join Cat for this 2.5hr workshop.
Class Price
A$150
Includes GST: A$13.64
2 of 24 spots left
This class has already taken place