Strong - Wise - Calm
with Samuel Turner
Strong - Wise - Calm
with Samuel Turner
with Samuel Turner
Lean muscle mass naturally diminishes with age. Use it or lose it.
Strength training can help you preserve and enhance your muscle mass at any age.
This workshop with Samuel is specifically designed for beginners and those over 40 who want to strengthen their core and upper body.
Strength training will help you to:
- Develop strong bones.
- Manage your weight.
- Protect your joints from injury.
- Improve balance and coordination.
- Reduce back pain
Samuel will safely guide you through beginner-friendly exercises that you can practice at home to stay strong, wise and calm.
Full price $150
Direct Debit Members save 20%
VIP Annual Members save 75%
Email us for your code.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!