Cultivate Calm Yoga

Yoga for Menopause 7 Feb
with Ruth Warren
CANCELLED

Sorry - that class has been cancelled!

February 7 (Friday)
at 6:30 pm

Class length
150 minutes



Join Senior Yoga Teacher Ruth,  for this special 2.5hr workshop to discover:

+ The best yoga poses for menopause symptoms

+  How to use your breath to calm yourself and keep cool during hot flushes

+  How to sleep better with yoga

+ How to manage difficult emotions like anger and rage.

+ How to alleviate anxiety and manage stress.

This workshop is beginner-friendly.


$120 Full price
$60 for VIP Annual Members



Refund + Cancellation Policy

If you provide 72 hours' notice of cancellation, you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.





loading...