The Class
with Monica Rottmann

The Class is a new experience for those seeking something a little stronger.

The Class will feature:

• intermediate-styled yoga asana (think Vinyasa 2)
• pranayama
• energy/Kundalini activation
• the cultivation of awareness
• philosophy talk

There will also be plenty of rest, spaciousness and integration (it’s not a 1hr 45min Vinyasa 2 class).

The Class is suitable for:

• people with at least 3 months of yoga experience who know the basic asana and normally attend vinyasa yoga classes
• people seeking more depth in their yoga practice
• people who want to explore the spiritual aspect of yoga while still moving their bodies.

It’s not suitable for:

• people who are brand new to yoga
• people with recent injuries that would require significant modification
• pregnancy unless you already had a dedicated practice
• people in acute distress or with PTSD
• people uninterested in the spiritual/philosophical side of yoga

The Class is free for VIP Members.

The non-Member fee is $50