Befriending the Mind
with Monica Rottmann

Ever feel like your mind has a mind of its own? One moment, it's your greatest ally—sharp, focused, full of insight. The next, it's running wild, overthinking, and amplifying stress.

What if you could shift that dynamic?

In this powerful workshop, you’ll gain a deeper understanding of your mind and learn practical tools to harness its potential, rather than being at its mercy.

What You’ll Discover:

🧠 The Nature of the Mind – Explore how yoga philosophy views the mind and its patterns.
⚡ The Mind-Body Connection – Understand how your nervous system shapes your mental state.
🧘 A Simple, Effective Meditation Practice – Learn an easy technique you can use anytime, anywhere.

This workshop blends theory, movement, breathwork, and meditation, making it perfect for beginners or anyone looking to deepen their mindfulness practice. Plus, you’ll receive a guided meditation recording so you can continue practising at home.

What This Workshop is NOT:

❌ A passive, lie-down-and-relax session—you’ll be actively learning and applying new skills.
❌ A temporary escape—this is about equipping you with lasting tools for real life.
❌ A quick fix for anxiety or trauma—but it can be a powerful step toward greater mental clarity and balance.

Ready to befriend your mind?  Join us and begin your meditation journey today. 🌿✨