Practical Anxiety Relief
with Monica Rottmann
Practical Anxiety Relief
with Monica Rottmann
with Monica Rottmann
Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.
+ Beginner-friendly yoga poses
+ Breathwork
+ Guided relaxation
+ Meditation
You can expect to transition from tense, wound up and stressed to feeling calm and in control.
$110 full price
$88 for Direct Debit members
$55 for VIP Annual members
Members save - email us for the code.
Refund + Cancellation Policy
If you provide 72 hours' notice of cancellation you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.
Reservations
This class reservation cannot be cancelled once booked!
Practical Anxiety Relief (Ticket)
Class Price
A$110
Includes GST: A$10
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