Asana Lab - Intro to Arm Balances
with Monica Rottmann

Advance your Asana practice with this special workshop introducing you to arm balancing poses.

If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling.

In this session, you will learn:

- how to engage your bandhas

- how to protract your shoulder blades

- how to shift your centre of gravity

- how to overcome your fear of failure/falling

So that you can take flight in crow pose and side crow.