Asana Lab - Core strength for beginners
with Monica Rottmann

Core Strength for Beginners: Building Stability Inside and Out

Your core is more than just your belly muscles. It is the centre of your body, supporting your spine, posture and movement every day.

A strong core makes daily activities easier, from standing tall to carrying shopping bags. It protects your back, improves balance and helps you breathe more fully. But the benefits go beyond the physical. Your core is also linked to inner strength, confidence and resilience. When your centre feels steady, you feel more capable of handling whatever life throws your way.

In this workshop, you will:

• Learn safe, beginner-friendly exercises to strengthen your core

• Understand how core stability improves posture, balance and breathing

• Explore yoga sequences that gently build strength without strain

• Connect with the emotional qualities of your core, including confidence, focus and inner support

This workshop is not about chasing flat abs. It is about creating a solid foundation so you feel stronger in your body and steadier in yourself.

Ideal for beginners and anyone wanting to build strength, prevent back pain, and feel more supported—physically, mentally and emotionally.