Clear Your Crap
with Monica Rottmann

Create space in your body, nervous system and energy field for the new year by clearing the heaviness that 2025 left behind.

This one-off workshop uses powerful breathwork to get your energy moving again, dynamic movement to shake out old emotions, chanting to release what you’ve been holding and guided visualisation to help you finally let go.

Before you set any intentions or resolutions for the new year, you’ll want to do this first. Your nervous system needs space to hold new intentions. If your body, energy and mind are still stuck processing 2025, you’ll end up carrying that same stuckness into the new year.

If 2025 felt heavy or you’ve noticed yourself feeling stagnant, stuck or weighed down, this workshop will help you feel lighter, clearer, calmer and more spacious. You might even leave feeling quietly hopeful about the year ahead.

This session is best suited to people with a regular yoga practice rather than raw beginners. It is not suitable for pregnancy, PTSD or anyone with acute injuries who cannot sit comfortably on the floor or participate in active breathwork.

Refund and Cancellation Policy

If you provide 72 hours' notice of cancellation, you will receive a full refund. 

If less than 72 hrs' notice is provided, you will only receive a credit if we can fill your place.