Clear Your Crap
with Monica Rottmann

Clear Your Crap
with Monica Rottmann

Sunday 15 March
10.30am-1pm

$110 full price

$55 for VIP Annual Members

Have a voucher? You can use it towards this workshop.

Create space in your body, nervous system and energy field by clearing your emotional clutter.

This one-off workshop uses powerful breathwork to get your energy moving again, dynamic movement to shake out old emotions, chanting to release what you’ve been holding and guided visualisation to help you finally let go.

If you’ve noticed yourself feeling stagnant, stuck or weighed down, this workshop will help you feel lighter, clearer, calmer and more spacious. You might even leave feeling quietly hopeful about the year ahead.

This session is best suited to people with a regular yoga practice rather than raw beginners. It features strong breathwork practices, vigorous arm movements, and is not beginner-friendly.

It is not suitable for pregnancy, PTSD or anyone with acute injuries who cannot sit on the floor for more than 5 minutes at a time.

This is what previous participants say:

“The Clear Your Crap workshop was truly transformative on every level—physical, emotional, and spiritual. I went in not knowing quite what to expect, feeling tense and anxious. By the end, I walked out feeling noticeably lighter, as though I’d experienced a profound shift in both body and mind.

That night, I slept deeply for more than seven hours—the best night’s sleep I’ve had in years, when five hours had been my maximum. Even a full day later, I’m still enjoying the positive effects. I sincerely hope you’ll offer these workshops more frequently; I’d sign up for the next one without hesitation.- Carmen “

“So to say I had a bit of crap to clean out is an understatement, my brain has felt very crowded leading into the end of the year. The poses and exercises we did yesterday were just the ticket. I particularly liked the combination of the breathwork with the various exercises and felt benefits immediately. There were a couple of points when I verged on getting emotional and felt tears welling, however the more we pushed through I felt the urge pass, replaced with a feeling of comfort and satisfaction.Last night I had an overarching sense of peace and calm and slept so well and awoke feeling more tranquil than I have in quite a while.” – Paula

“Thanks for the wonderful ‘clear you crap’ workshop. I really feel that it did work for me. Afterwards I felt settled and relaxed and didn’t crave a glass of wine in the evening, after drinking almost every day through the silly season.The next day I felt more energy all day and got stuck into the garden, which is another form of clearing. It’s hard to describe… but I can feel vibrations around me which makes me want to keep my body clean of alcohol and toxins now to make the most of it.” S.

Refund and Cancellation Policy

If you provide 72 hours’ notice of cancellation, you will receive a full refund.

If less than 72 hrs’ notice is provided, you will only receive a credit if we can fill your place.