Clear.Calm.Connected
with Monica Rottmann

Clear. Calm. Connected
with Monica Rottmann

Sunday 7 June
10.30am-1pm

$110 full price
$55 for VIP Members

Most people think we're made of two things: a mind and a body. Yoga philosophy says there's more to it than that. Between your thoughts and your physical body sits your energy body, a layer that most of us never learn to work with, and yet it's often where stress, emotion and mental noise get lodged first.

When your energy body is heavy or congested, your nervous system stays on alert, your mind runs loud, and no amount of thinking your way through it actually helps. You can't think your way out of an energy problem.

This workshop works from the ground up. Through breathwork, dynamic movement, chanting and guided visualisation, we work directly with your lower energy centres, the ones that govern how safe you feel in your body, how regulated your nervous system is, how you handle your emotions and how clearly your mind can function when everything beneath it is settled.

The work is simple but not surface-level. We use energy work to ground what's scattered, movement to shake out what's been sitting in your body too long, and breath to bring your nervous system out of overdrive. By the time we get to stillness, it actually feels like stillness, not just lying down with a busy mind.

You'll feel clearer and calmer than you have in ages. And you might just find that part of yourself you thought you'd lost.

Refund + Cancellation Policy

If you provide more than 72 hours' notice of cancellation, you will receive a full refund. If less than 72 hours' notice is provided, you will only receive a credit for future workshops if we can fill your place.