Energy Spring Clean

Energy Spring Clean
with Monica Rottmann

Ekka Public Holiday
Wednesday 12 August
12.30pm-2.30pm

$110 full price
Only $55 for VIP Annual Members

Winter can leave us feeling heavy, dull and sluggish. Not just physically, but mentally too.

On this Ekka Holiday, set aside intentional time to shake off the heaviness of winter and make space for the coming spring.

In this beginner-friendly workshop, we will use dynamic movement and rhythmic breathwork to shake off stress, clear stagnant energy and settle the nervous system (no down dogs or planks).

The second half of the workshop will feature calming and restorative poses to ground your energy, connect to yourself and create lightness and clarity.

If you've been curious about energy work or you just want to change how you feel, this workshop is for you.

Refund and cancellation policy

If you provide 72 hours' notice of cancellation, you will receive a full refund. If less than 72 hours' notice is provided, you will only receive a credit for a future workshop if we can fill your place.