Deep Calm
with Monica Rottmann

Deep Calm with Monica

There is a place deep within you that is quiet, still and peaceful.

Beneath the layers of tension, stress and worry is a part of ourselves that we're longing to reconnect with.

Do you feel it too?

That place we call home, where time stands still and we can be at peace.

When the body is relaxed and the mind is still, we arrive at Deep Calm.

This is no ordinary workshop. We will go beyond body and mind to a place of deep inner stillness.

Featuring restorative yoga to unwind chronic tension, breathing techniques, sound healing and meditation, we will guide you to a place of Deep Calm.