Beginner's Yoga Course - 8 May
with Nic Matthews

with Nic Matthews

Saturday 8 May
12pm-3pm

Nervous about starting yoga? Don’t be.

This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

What’s included:

This program is suited to people who have never done yoga before but are curious about how yoga can improve their physical and mental health.

We don’t care if you can’t touch your toes or wear fancy clothes, we’re interested in teaching you how to relax your body and calm your mind.

Cultivate Calm Yoga have been introducing people to yoga for seven years. We are one of Brisbane’s best-rated yoga studios that specialise in teaching beginners.

It’s not just a one-off workshop, you receive a complimentary month of yoga to get the most out of your yoga practice.

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.